Your Thought & Words Create Your Reality
Here is a gentle truth wrapped in love with a little humor. Your thoughts and your words are not passive. They are creative forces. They are not just commentary on your life. They are instructions. And before you panic and try to “think positive” all day, take a breath. This is not about being perfect. It is about becoming aware. Because awareness changes everything!
Think of your mind like a GPS. If you keep saying things like “I’m stuck,” “This never works,” or “That’s just how it is,” your inner system does not argue with you. It simply recalculates and says, “Got it. Stuck it is.” Your words are not metaphors to your subconscious. They are directions. Even when you say them casually. Even when you say them jokingly. Even when you whisper them under your breath. Your system (unconscious mind) is always listening.
Here is why this matters. Your brain and nervous system are designed to look for evidence to support what you believe. When you repeat a thought often enough, your brain decides it must be important. When you speak it out loud, your body assumes it must be true. Thoughts create patterns. Words reinforce them. Repetition locks them in. This is not woo. This is how your brain, subconscious, and energy field work together.
What usually creates the most trouble is not the big, dramatic statements. It is the quiet, habitual ones you barely notice anymore. “I always mess this up.” “I’m just bad with money.” “This is hard for me.” “I don’t have time.” None of these are facts. They are practiced beliefs. And what you practice, you strengthen.
Here is the good news. The same system that learned these patterns can unlearn them. You do not need to monitor every thought or censor yourself into exhaustion. You simply need to notice. When you catch a thought or phrase that shrinks you, pause and ask yourself if it is actually true and whether it is something you want to keep creating. That pause alone begins to loosen the pattern.
Instead of forcing affirmations that feel fake or disconnected, try gentle language shifts. Move away from absolute statements and toward supportive ones. “This will never work” becomes “I’m figuring this out.” “I’m terrible at this” becomes “I’m learning.” “I can’t” becomes “I’m open to a new way.” Your system responds to safety and honesty, not pressure. Small shifts in language create powerful changes over time.
Here is your loving reminder. Your words are spells. Your thoughts are rehearsals. You are not doing this wrong. You are simply becoming conscious of a system you have been using your entire life. When you change how you speak to yourself, you change how life responds to you. Not overnight. Not perfectly. But powerfully. And yes, even the baby steps count.
*Dive Deeper with me (your Intuitive Coach) HERE
